Weigh In record (no journal entry) for 23 March 2017
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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365 kcal
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Fat: 10.60g | Prot: 9.10g | Carbs: 57.50g.
Breakfast: Marks & Spencer Medium Sliced White Bread. Snacks/Other: Galaxy Ripple. more...
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Losing 1.6 kg a Week
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LKRichardson's Weight History
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