Weigh In record (no journal entry) for 23 March 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 93.77g | Prot: 223.20g | Carbs: 138.67g.
Breakfast: Erdbeeren, Kiwi, Äpfel, Banane, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein, Möhren. Lunch: inulin, bodylab24 eat clean cookie dough, Protein Bar - Schokolade. Dinner: Rührei. Snacks/Other: Kohlrabi. more...
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2270 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Orton12345's Weight History
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