Weigh In record (no journal entry) for 23 March 2017
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 56.38g | Prot: 113.19g | Carbs: 146.57g.
Breakfast: Tee mit Milch, Leichter Genuss Rohschinken, Gurke (mit Schale), Philadelphia So Leicht 3%, Golden Toast Vollkorn Toast. Lunch: Vegafit Vegane Gemüseburger. Dinner: Käse, Gurke (mit Schale), Rote Paprika, Aldi Pazifik Wildlachsfilet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Gutes Land Reine Buttermilch Max. 1% Fett, Birnen, Milchkaffee. more...
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1925 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Cooking - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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JohannaK.'s Weight History
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