Weigh In record (no journal entry) for 23 March 2017
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88 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 64.18g | Prot: 132.61g | Carbs: 52.72g.
Breakfast: Seeberger Blanchierte Mandeln Honig & Salz, Seeberger Macadamias, Farmer's Snack Nusskernmischung, Foodspring Shape Shake Cocos Crisp, Alpro Soya Cashewmilch, Erdbeeren. Lunch: Foodspring Protein Bar Cookie Dough, Minimum Schweine-Rückensteaks. Snacks/Other: Milbona Kräuterbutter. more...
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Losing 0.4 kg a Week
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