charmainefunni's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

95.9 kg Lost so far: 26.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

633 kcal

Fat: 20.80g | Prot: 50.18g | Carbs: 61.12g. Breakfast: Almased Almased mit Wasser. Lunch: Subway Salami. more...

3323 kcal

Exercise: Circuit Training - 20 minutes, Bike Machine (Cycling) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Treppen Fitnessstudio - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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charmainefunni's Journal, 22 Mar 17

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charmainefunni's Weight History