Weigh In record (no journal entry) for 22 March 2017
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62.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 60.63g | Prot: 60.74g | Carbs: 212.17g.
Breakfast: Варенье, Творог 5%, Fruit-Tella Жевательная Конфета, Банан, Milka Шоколад Молочный, Arla Сыр Буко, Хлеб Черный, Вареное Яйцо, Белый Рис, Тушеные Овощи, Пекинская Капуста, Соленые Огурцы с Укропом, Heinz Грибной Соус, Рижское Золото Шпроты в Масле, Гренки. more...
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3004 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 15 minutes, Exercise Machine - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 1 hour and 40 minutes, Housework - 2 hours, Desk Work - 8 hours, Resting - 45 minutes. more...
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Losing 0.3 kg a Week
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