Weigh In record (no journal entry) for 22 March 2017
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104.5 kg
Lost so far: 1.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 76.53g | Prot: 39.81g | Carbs: 168.01g.
Breakfast: Kiwi, Banaan, Melkan Magere Franse Kwark, Lidl Griekse Yoghurt. Lunch: Honing-Mosterd Dressing, Kappertjes, Veldsla, AH Snack Tomaatjes. Dinner: Groene Snijbonen, Aviko Zoete Aardappel Frites, Rundvlees Gehaktballen, Honig Groentesoep, Groentensoep. Snacks/Other: Plus Pecannotenbroodje, Perfekt Digestive Biscuit, Nescafé Oploskoffie Latte Caramel, Medjool Dadels. more...
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Losing 1.8 kg a Week
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