moka_med's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

58 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

1549 kcal

Fat: 66.11g | Prot: 43.36g | Carbs: 195.60g. Breakfast: Пряники, Лагман. Lunch: Манты, Батон. Dinner: Песочное Печенье, Кофе с Молоком и Сахаром, Мандарины. more...

1437 kcal

Exercise: Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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