Weigh In record (no journal entry) for 31 January 2010
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82.5 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2010:
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1050 kcal
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Fat: 26.94g | Prot: 94.37g | Carbs: 105.09g.
Breakfast: Apple Cinnamon Instant Oatmeal. Lunch: Multi-Grain Flour Tortillas, Shredded Cheddar Cheese, Mixed Salad Greens, Fat Free Italian Dressing. Dinner: Roasted Broiled or Baked Chicken Breast, Green Peas (Frozen), White Rice (Medium-Grain, Cooked), London Broil. more...
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Gaining 5.7 kg a Week
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judochop236's Weight History
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