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Birthday aftermath!
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86.4 kg
Lost so far: 36.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.66g | Prot: 67.52g | Carbs: 105.56g.
Breakfast: Orville Redenbacher's Gourmet Popping Corn Original, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Yellow Tail Chardonnay, Chicken Leg (Skin Not Eaten). Snacks/Other: Wal-Mart Fresh Pineapple. more...
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2717 kcal
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Exercise:
Conditioning exercise (health club) - 20 minutes, Aerobics - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 13.3 kg a Week
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