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Show Day, more classical fare, St. Louis Brass.
View Diet Calendar, 21 January 2012:
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1296 kcal
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Fat: 11.42g | Prot: 39.78g | Carbs: 280.24g.
Breakfast: Pears, Almond Breeze Original, Old Country Style Muesli. Lunch: Steamfresh Mixed Vegetables, Plain or Vegetarian Baked Beans (Canned), Medjool Dates. Dinner: Roasted Garlic Hummus, Red Tomatoes (Canned), Black Beans Canned, Long Grain & Wild Rice Medley. Snacks/Other: Apples. more...
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3517 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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