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G N R
Journal
22 Mar 17
G N R's Journal, 22 Mar 17
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Böyle devam
56.3 kg
Lost so far:
0.4 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2017:
1052 kcal
Fat: 38.54g | Prot: 55.24g | Carbs: 123.66g.
Breakfast:
Gold Yer Fıstığı Ezmesi - Sarı Ambalaj, Xpro Whey Protein, Eti Cicibebe Tahıllı Bebek Bisküvisi, Süt, Keten Tohumu, Eti Lifalif Yulaf Ezmesi.
Dinner:
Haşlanmış Nohut, Dardanel Ton Klasik.
Snacks/Other:
Çikolatalı Kurabiye (Düşük Yağ).
more...
2069 kcal
Exercise:
Kickboxing - 2 hours, Sleeping - 10 hours, Resting - 12 hours.
more...
steady weight
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G N R's Weight History
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