Weigh In record (no journal entry) for 22 March 2017
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99.8 kg
Lost so far: 20.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 42.04g | Prot: 21.56g | Carbs: 157.99g.
Breakfast: Activia Vanille (115g), Eridanous Weinblätter mit Reis Gefüllt. Lunch: Wilhelm Brandenburg Hausmacher Leberwurst, Mischbrot. Snacks/Other: Duplo White, Mirinda Orange, Krüger Chai Latte Fresh India. more...
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Losing 7.7 kg a Week
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Damiensma's Weight History
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