Weigh In record (no journal entry) for 22 March 2017
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96.5 kg
Lost so far: 13.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 75.31g | Prot: 74.00g | Carbs: 176.40g.
Breakfast: Gekochtes Ei, Marmelade, Kaffee, Fol Epi Hauchfein, Weizenbrötchen, Wurstaufschnitt, Butter. Lunch: Aldi Kabanossi, Weizenbrötchen, Wolf Thüringer Zungenwurst, Oettinger Kellerbier. Dinner: Schöfferhofer Hefeweizen, Oettinger Kellerbier, Wagner Pizza Speciale. Snacks/Other: Rosewein. more...
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2883 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bernd.bruckauf's Weight History
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