Weigh In record (no journal entry) for 22 March 2017
|
75.2 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 75.47g | Prot: 80.16g | Carbs: 253.12g.
Breakfast: Orangen, Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Cocktailtomaten, Pure Fruit Pink Grapefruit Direktsaft, Dr. Oetker Bistro Flammkuchen Elsässer Art. Dinner: Pure Fruit Pink Grapefruit Direktsaft, Alpenmark Emmentaler, Stockmeyer Teewurst Fein, Alpenmark Cremige Frischkäsezubereitung Kräuter, Milfina Streichfein Ungesalzen, Wasa Vollkorn. Snacks/Other: Milch 1,5%, Eierlikör, Langnese Cremissimo Schokolade. more...
|
|
2335 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours, Walking - 1 hour and 28 minutes. more...
|
Losing 1.4 kg a Week
|
|
|