Weigh In record (no journal entry) for 22 March 2017
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114.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 43.20g | Prot: 139.80g | Carbs: 84.27g.
Breakfast: Frisch Gepresster Orangensaft, Milfina Milch 1,5% Fett, REWE Bio 5-Korn-Müsli, Kaffee mit Milch. Lunch: K-Classic Schlemmerfilet Spinat. Dinner: Gervais Kräuterquark - Pikant, Gut Langenhof Winterschnitzel. Snacks/Other: Spreewald Königin Gewürzgurken. more...
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Losing 0.1 kg a Week
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Krümel 2022's Weight History
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