Weigh In record (no journal entry) for 22 March 2017
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107.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3378 kcal
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Fat: 47.98g | Prot: 407.64g | Carbs: 326.69g.
Breakfast: Biotech USA Iso Whey Zero, TNT Omega 3-TG, Aldi Haferflocken. Lunch: Aldi Magerquark, Kartoffeln (Schale, Gesalzen, Gekocht), Gartenkrone Prinzessbohnen, Hähnchenbrustfilet, TiP Milchreis Rundkorn, TNT Omega 3-TG. Dinner: Got7 Protein Chips Sour Cream & Onion, Be Light Körniger Frischkäse, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Oh Yeah! Chocolate Caramel Candies, Sport Definition That's The Whey Mascapone Lemon Cake, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin. more...
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3512 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Danny göbel's Weight History
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