Weigh In record (no journal entry) for 22 March 2017
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 63.34g | Prot: 232.70g | Carbs: 395.88g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Organic Cacao Powder, Aldi Magerquark, Aldi Haferflocken, Myprotein Impact Whey Protein, DM Leinsamen Geschrotet, Banane, Äpfel. Lunch: Knusperone Knuspy Müsli-Riegel Haselnuss, Saladinettes Salat Erntedank, Uncle Ben's Express Mexikanisch, K-Classic Thunfisch in Eigenem Saft. Dinner: Myprotein My Bar Zero Apple Cinnamon, Nestle Lion White, Aldi Laugenstange, Grillido Beef & Chilli. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Losing 1.4 kg a Week
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