rizkalfian's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

55 kg Lost so far: 11 kg. Still to go: 5 kg. Diet followed: 100%.

View Diet Calendar, 22 March 2017:

1032 kcal

Fat: 46.54g | Prot: 29.95g | Carbs: 131.35g. Breakfast: Tempe Goreng, Semangka. Lunch: Sayuran Rebus (tanpa Daging), Kupat Tahu. Dinner: Pecel. Snacks/Other: Bakwan. more...

1686 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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rizkalfian's Journal, 22 Mar 17

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rizkalfian's Weight History