Annasteish's Journal, 21 Mar 17

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Weigh In record (no journal entry) for 21 March 2017

63.7 kg Lost so far: 5.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2017:

1644 kcal

Fat: 69.40g | Prot: 75.26g | Carbs: 184.28g. Breakfast: Гречка Вареная, Жульен с Курицей и Грибами. Lunch: Батон, Зеленый Листовой Салат, Шарлиз Венские Вафли со Взбитыми Сливками и Вишней, Жульен с Курицей и Грибами, Чудо Йогурт Питьевой Вишня-Черешня. Dinner: Суп-Пюре из Тыквы, Печень Говяжья Жареная. more...

2107 kcal

Exercise: Studying - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Annasteish's Journal, 21 Mar 17

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Annasteish's Weight History