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Tefa05
Journal
21 Mar 17
Tefa05's Journal, 21 Mar 17
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Weigh In record (no journal entry) for 21 March 2017
65.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2017:
1346 kcal
Fat: 58.55g | Prot: 66.12g | Carbs: 142.32g.
Breakfast:
Café con Leche, Huevo Revuelto.
Lunch:
Plátano Maduro Hervido, Zanahoria, Arroz Blanco, Carne de Res.
Dinner:
Pastel de Pollo.
Snacks/Other:
Mojicón, Galleta de Mantequilla o Azúcar, Café con Leche, Galleta de Mantequilla o Azúcar.
more...
1627 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Tefa05's Weight History
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