Weigh In record (no journal entry) for 21 March 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 52.81g | Prot: 93.04g | Carbs: 183.65g.
Breakfast: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Landvogt Rosmarin-Kartoffeln, REWE Blattspinat, Maredo Hüftsteak (180g). Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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2225 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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indiana12's Weight History
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