Weigh In record (no journal entry) for 21 March 2017
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84.5 kg
Lost so far: 38.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 17.89g | Prot: 11.04g | Carbs: 43.54g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. more...
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Losing 1.9 kg a Week
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