Weigh In record (no journal entry) for 21 March 2017
|
57.0 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1550 kcal
|
Fat: 58.53g | Prot: 64.82g | Carbs: 206.28g.
Breakfast: Baker's Unsweetened Chocolate, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds, Mary's Organic Crackers Original Crackers, Gray Ridge Large Eggs, Food For Life Genesis Bread. Dinner: Italiano seasoning, Minced California Garlic, Tomato and Basil Light, Diced Tomatoes, Lean Ground Beef, Onions, Parsley (Dried), Spaghetti, Black Diamond Marble Cheese. Snacks/Other: Strawberries, Grapes, Baker's Unsweetened Chocolate, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Canada Dry Club Soda, Bananas, Cinnamon, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla. more...
|
|
2219 kcal
|
Exercise:
Sleeping - 7 hours, Cooking - 1 hour, Working - 2 hours, Shopping - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Resting - 2 hours, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Reading - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|