Weigh In record (no journal entry) for 21 March 2017
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100.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 81.55g | Prot: 50.55g | Carbs: 240.51g.
Breakfast: Apfel, Honig, Kaufland Bio Mandel Drink, Chia-Samen, Müller Müllermilch Schoko. Lunch: Gulasch, Semmelknödel, Mirinda Orange, Sapros Sweet Chili Peppers. Dinner: Eierlikörkuchen. more...
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Gaining 0.2 kg a Week
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Damiensma's Weight History
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