Weigh In record (no journal entry) for 21 March 2017
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75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 58.21g | Prot: 74.90g | Carbs: 251.76g.
Breakfast: Sportness Eiweiß 90 Vanille, Weizenkleie, Zarte Haferflocken, Weizenkeime, Joghurt 0,1%, Zimt Chips, Milch 1,5%, Banane. Lunch: Aldi Bio Kaisergemüse, Pure Fruit Pink Grapefruit Direktsaft, Le Gusto Knusper Kroketten, Aldi Hähnchenschnitzel. Dinner: Braeburn Äpfeln, Orangen. Snacks/Other: Aldi Bio Hafercookies mit Zartbitterschokolade, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao, Aldi Bio Hafercookies mit Zartbitterschokolade, Milch 1,5%, Alnatura Trink Kakao. more...
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2339 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 53 minutes, Sleeping - 8 hours, Walking - 1 hour and 7 minutes. more...
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Losing 3.5 kg a Week
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