Weigh In record (no journal entry) for 21 March 2017
|
57.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1983 kcal
|
Fat: 71.50g | Prot: 154.10g | Carbs: 185.40g.
Lunch: セブンイレブン ご当地の味!札幌仕立濃厚味噌ラーメン. Dinner: すき家 からあげ2個, すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト), セブンイレブン 納豆. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|