Weigh In record (no journal entry) for 21 March 2017
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 21.97g | Prot: 58.28g | Carbs: 187.94g.
Breakfast: Herzgut Fruchtjoghurt Heidelbeere, Saint Albray Französischer Weichkäse, Coppenrath & Wiese Bio-Roggenbrötchen. Lunch: Linsensuppe. Dinner: Coppenrath & Wiese Bio-Roggenbrötchen, K-Classic Gebackene Bohnen in Tomatensoße. Snacks/Other: Holsten Pilsener. more...
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Losing 0.4 kg a Week
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Goldjunge[90]'s Weight History
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