Weigh In record (no journal entry) for 20 March 2017
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1690 kcal
|
Fat: 62.53g | Prot: 57.95g | Carbs: 231.92g.
Breakfast: Torta Bianca (senza Glassa), Caffè Espresso, Latte Scremato. Lunch: Arance, Conad Crescenza, Indivia Belga, Asparagi, Pane Comune, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Cioccolato Fondente Extra, Realforno Amaretti Morbidi, Torta Bianca (senza Glassa), Latte Scremato. more...
|
|
2067 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 1 hour and 55 minutes, Sitting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 36 minutes, Sleeping - 7 hours and 24 minutes, Standing - 1 hour and 45 minutes, Reading - 1 hour and 35 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|