Weigh In record (no journal entry) for 20 March 2017
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 96.18g | Prot: 87.27g | Carbs: 77.38g.
Breakfast: Salam, Haşlanmış Yumurta, Zeytinyağı, Ceviz, GNC Concentrated Fish Body Oil, Doğal Peynir, Koska Tahin Pekmez, Bal, Tereyağı, Tavuk Göğsü (Derisi Yenmeden), İslim Kebabı, Zeytinyağlı Barbunya, Domates Çorbası. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fercilsin's Weight History
|