Weigh In record (no journal entry) for 20 March 2017
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61 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 67.50g | Prot: 98.02g | Carbs: 128.17g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Philadelphia So Leicht 3%, Tee mit Milch, Leichter Genuss Rohschinken. Lunch: Knoblauch, Naturreis (Gekocht), Maredo Zwiebeln, Aldi Rote Paprika, Aldi Hähnchen Geschnetzeltes Frisch, Thomy Sonnenblumenöl. Dinner: Gurke (mit Schale), BioBio Bergkäse, Äpfel (ohne Schale), Gutes Land Reine Buttermilch Max. 1% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Lidl Pistazien, Kaffee mit Milch. more...
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1998 kcal
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Exercise:
Cross Training - 13 minutes, Watching TV/Computer - 3 hours, Cleaning - 45 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 32 minutes. more...
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Gaining 0.7 kg a Week
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JohannaK.'s Weight History
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