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heut hat sich wohl der Samstag-Schlemmer-Tag niedergeschlagen
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.84g | Prot: 65.27g | Carbs: 40.16g.
Breakfast: Herta Leichte Geflügel Fleischwurst, Rama Rama mit Butter, Harry Körner Balance Sandwich, Kaffee. Lunch: Birkenhof Möhrengemüse, Brokkoli, Hähnchenleber. Dinner: Omelett oder Rührei mit Gemüse. Snacks/Other: Brandt Zwieback. more...
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1809 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 3.5 kg a Week
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