charmainefunni's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

96.4 kg Lost so far: 25.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

579 kcal

Fat: 23.23g | Prot: 52.69g | Carbs: 39.57g. Breakfast: Almased Almased mit Wasser. Lunch: Kartoffelbrei, Rinderhackfleisch, Maggi Jägersoße. more...

2537 kcal

Exercise: Running (jogging) - 8/kph - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 6 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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charmainefunni's Journal, 20 Mar 17

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charmainefunni's Weight History