isalou123's Journal, 20 Mar 17

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Weigh In record (no journal entry) for 20 March 2017

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2017:

1095 kcal

Fat: 58.06g | Prot: 124.49g | Carbs: 11.30g. Breakfast: Gekochtes Ei, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Hähnchenkeule mit Haut. Dinner: Ei, Hähnchenbrustfilet. more...

1955 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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isalou123's Journal, 20 Mar 17

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isalou123's Weight History