Weigh In record (no journal entry) for 20 March 2017
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104 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 61.18g | Prot: 108.45g | Carbs: 184.35g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Mars Mars (51g), Anna's Best Zürcher Geschnetzeltes mit Nudeln. Dinner: Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains, Espresso, Vollmilch. more...
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3012 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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BlackUnicorn's Weight History
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