Weigh In record (no journal entry) for 20 January 2012
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88.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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1162 kcal
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Fat: 29.63g | Prot: 52.16g | Carbs: 181.49g.
Breakfast: 2% milk, special k cereal. Lunch: Special K Vanilla Almond Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Chicken Alfredo. Snacks/Other: Banana Cream Pie Pudding Snack Pack, Bananas. more...
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3353 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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eyeheartyou18's Weight History
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