Weigh In record (no journal entry) for 19 March 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 76.73g | Prot: 234.00g | Carbs: 295.81g.
Breakfast: Äpfel, Banane, Myprotein Kreatin Monohydrat, Biotech USA Glutamin, Whey Protein. Lunch: Beste Ernte Junge Erbsen, Weißer Reis (Langkorn, Gekocht), Fisch, Ketchup. Dinner: Gut & Günstig Salzstangen, Géramont Weichkäse, REWE Früchtemüsli, Haferflocken, Gut & Günstig Schoko Müsli, Honig, Gut & Günstig Ananas Scheiben, Gut & Günstig Pfirsiche Halbe Frucht Gezuckert, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Snacks/Other: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gutes Land Zaziki-Quark. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Crossfit - 45 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Orton12345's Weight History
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