Weigh In record (no journal entry) for 19 March 2017
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 31.00g | Prot: 70.83g | Carbs: 228.54g.
Breakfast: Starbucks Sojamilch Caffè Latte (Tall), Äpfel, Banane, Weizer Schafbauern Steirischer Schaftopfen. Lunch: Hofer Putenfiletstreifen, Sojasoße (Tamari), Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rote Paprika, Gekochter Brokkoli (Frischware), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wildreis (Gekocht). Dinner: Honig, SPAR Natur Pur Bio-Roggen-Vollkornbrot. Snacks/Other: Ja! Kremstaler Eismacher Zitronensorbet, Starbucks Sojamilch Caffè Latte (Tall). more...
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Losing 1.4 kg a Week
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Albertinaaaa's Weight History
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