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So this is where it starts AGAIN :(
I go to see my dietician on February 18th. I've done better with journaling, watching carbs, but I have to choose better fat choices.
I know it's possible, I just have to plan!
View Diet Calendar, 20 January 2012:
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2027 kcal
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Fat: 85.10g | Prot: 96.41g | Carbs: 222.19g.
Breakfast: No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Whole Wheat Bread, Scrambled Egg, Lemons (with Peel), Tap Water. Lunch: Kosher Dill Pickle Halves, Miracle Whip, Colby Jack Cheese, Original Deli Thin Smoked Chopped Pressed Beef, Whole Wheat Bread. Dinner: Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Light Sour Cream, Baked Potato (Peel Eaten), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Marshmallows, Whole Wheat Saltine Crackers, Lemon-Lime Singles, Navels Oranges, No Calorie Sweetener Packets, Coffee, 1% Fat Milk, Concord Grape Jelly, Peanut Butter. more...
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