Weigh In record (no journal entry) for 19 March 2017
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73.8 kg
Lost so far: 14.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 26.75g | Prot: 46.57g | Carbs: 187.78g.
Breakfast: Panrico Pão de Forma Brioche, Café com Leite. Lunch: Amêijoas, Febras, Continente Arroz Carolino, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Batatas Assadas, Continente Cogumelos Laminados, Auchan Jardineira, Coca-Cola Coca-Cola Zero (Lata), Morangos. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Continente Gelatina 0% Açúcar e Gordura, Panrico Pão de Forma Brioche, Café com Leite, Vitalday Tortitas de Milho e Chocolate Negro. more...
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steady weight
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dantares's Weight History
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