Weigh In record (no journal entry) for 20 January 2012
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76.8 kg
Lost so far: 5.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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660 kcal
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Fat: 9.79g | Prot: 37.47g | Carbs: 106.96g.
Breakfast: Vanilla Rice Milk, Honey, 100% Whole Grain Oatmeal. Lunch: Beef Pot Roast with Gravy. Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Baby Carrots. more...
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Losing 3.2 kg a Week
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