bernd.bruckauf's Journal, 19 Mar 17

Weigh In record (no journal entry) for 19 March 2017
97.2 kg Lost so far: 13 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:
2023 kcal Fat: 76.50g | Prot: 85.59g | Carbs: 134.62g.   Breakfast: Birnen, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Butter, Marmelade, Gekochtes Ei. Lunch: Werner's Klöße Halb und Halb, Iglo Rahm-Gemüse Porree, Metzger Tafelspitz. Dinner: Oettinger Kellerbier, Hofmaier Saftiger Krustenschinken, Wolf Thüringer Rotwurst, Franziskaner Kellerbier, Weizenbrötchen. more...
Gaining 2.1 kg a Week

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bernd.bruckauf's Weight History


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