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I find that I am eating more heather, but I am still taking in just a bit to much, I have to start my plate with small or half cup sizes, instead of full cups of veggies.
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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1479 kcal
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Fat: 29.54g | Prot: 68.64g | Carbs: 251.82g.
Breakfast: Tea with Lemon, Honey, Oatmeal with Milk, Oatmeal. Lunch: Turkey Sandwich with Spread, Turkey Meat, Lemon, Tea (Brewed), Honey. Dinner: Cooked Asparagus, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brach's Orange Slices, Tea (Brewed), Honey, Lemon. Snacks/Other: Tea with Lemon, Honey, Almonds. more...
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2956 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 8 minutes, Resting - 11 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 6.0 kg a Week
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