Weigh In record (no journal entry) for 18 March 2017
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106 kg
Lost so far: 5.2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 67.10g | Prot: 71.25g | Carbs: 48.82g.
Breakfast: Suco de Limão, Alho, Vapza Peito de Frango Desfiado Cozido, Amendoins Torrados e Secos (sem Sal), Abacate, Zona Cerealista Farinha de Coco sem Casca, Brócolis, Sadia Queijo Mussarela (40g), Ovo (Inteiro). Lunch: Tomates Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pepino (Descascado), Salada de Couve e Cenoura, Repolho-Roxo. Dinner: Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 1.0 kg a Week
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Paula Moreira4 's Weight History
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