Weigh In record (no journal entry) for 18 March 2017
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129.3 kg
Lost so far: 0 kg.
Still to go: 38.6 kg.
Diet followed: Poorly.
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1102 kcal
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Fat: 45.66g | Prot: 78.95g | Carbs: 90.57g.
Breakfast: Cooked Egg White, Jimmy Dean Fully Cooked Sausage Links, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: DiGiorno Rising Crust Pizza - Four Cheese. Dinner: Arnold Healthy Multi-Grain Bread, Cooked Perfect Premium Fire Grilled Chicken Tenders, Aquafina Water (16.9 oz). Snacks/Other: Dasani Bottled Water, Inspire Vanilla Bean Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Dole Mandarin Oranges Whole Segments in Light Syrup. more...
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Gaining 0.3 kg a Week
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