Weigh In record (no journal entry) for 30 January 2010
|
81.6 kg
Lost so far: 1.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2010:
|
1398 kcal
|
Fat: 38.46g | Prot: 84.52g | Carbs: 180.88g.
Breakfast: Navels Oranges, Fat Free Peach Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shredded Cheddar Cheese, Multi-Grain Flour Tortillas, Mixed Salad Greens, Fat Free Italian Dressing. Dinner: Cap'n Crunch Cereal. Snacks/Other: Pepperoni Pizza Slice, Navels Oranges. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judochop236's Weight History
|