sunsum31's Journal, 18 Mar 17

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Weigh In record (no journal entry) for 18 March 2017

77.7 kg Lost so far: 8.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2017:

1376 kcal

Fat: 53.45g | Prot: 43.53g | Carbs: 176.88g. Breakfast: Mandarina, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Nesquik Cacao en Polvo, Mercadona Leche Semidesnatada. Lunch: Martínez Loriente Espaguetis Carbonara. Dinner: Clementinas, Mandarina, Mandarinas. more...

2190 kcal

Exercise: Housework - 1 hour, caminar - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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