Weigh In record (no journal entry) for 18 March 2017
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123.3 kg
Lost so far: 6.0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 30.00g | Prot: 48.00g | Carbs: 81.80g.
Breakfast: Cinnamon Bun Liquid Coffee Creamer, Original Powder Creamer, High Protein Shake - Chocolate, Sugar. Lunch: Green Giant Riced Veggies Cauliflower, Bush's Best Pinto Beans, Tyson Foods Fully Cooked Chicken Breast Patties, Herdez Guacamole Salsa. more...
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Losing 2.5 kg a Week
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Nisha Wakefield's Weight History
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