Weigh In record (no journal entry) for 18 March 2017
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85.2 kg
Lost so far: 11.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 65.42g | Prot: 58.19g | Carbs: 200.91g.
Breakfast: Erdbeeren, Ener Bio Amaranth Gepufft, Alpro Joghurt Kokosnuss, Banane, Kölln Haferflocken. Lunch: Müller Froop Waldfrucht, Schwartau Extra Samt Erdbeere, Tomatenmark, Müritzer Müritzer, Kiri Kiri mit Joghurt, Harry Glutenfreies Brot Kernig. Dinner: Alpro Soya Joghurt Kirsche, Kühlmann Kirschpaprika mit Frischkäsezubereitung, Ja! Saure Sahne, Deli Reform Das Original, Ketchup, Meica Geflügel Würstchen (42g), Coppenrath & Wiese Weizenbrötchen. Snacks/Other: Weizenbrötchen. more...
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2639 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 26 minutes, Cross Training - 27 minutes, Housework - 20 minutes, Stairs (Climbing Stairs) - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes, Massage - 10 minutes. more...
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steady weight
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kati1607's Weight History
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