Weigh In record (no journal entry) for 18 March 2017
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96.9 kg
Lost so far: 13.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 79.25g | Prot: 113.72g | Carbs: 113.83g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Marmelade, Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt. Lunch: Oettinger Kellerbier, Vitakrone Weißkrautsalat, Weizenbrötchen, Halbes Hähnchen. Dinner: Meine Metzgerei 1/2 Grill Hendl, Weizenbrötchen, Franziskaner Kellerbier. more...
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Losing 2.1 kg a Week
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bernd.bruckauf's Weight History
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